Wednesday WOD

WEDNESDAY CROSSFIT 05/08/19

SPORT & GRIND:

Farmer’s Carry (3 x 100 meters (50 m each side))
suitcase carry

Shoot Throughs (3 x 8-10)

SPORT:

B.with a partner, alternating full rounds, complete:

7 rounds each

10/7 Calorie Bike
10 Toes to bar

GRIND:

B. with a partner, alternating full rounds, complete:

7 rounds each

10/7 calorie bike
10 hanging knee raise