Wednesday WOD

WEDNESDAY CROSSFIT 05/08/19

SPORT & GRIND:

Farmer’s Carry (3 x 100 meters (50 m each side))
suitcase carry

Shoot Throughs (3 x 8-10)

SPORT:

B.with a partner, alternating full rounds, complete:

7 rounds each

10/7 Calorie Bike
10 Toes to bar

GRIND:

B. with a partner, alternating full rounds, complete:

7 rounds each

10/7 calorie bike
10 hanging knee raise

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Saturday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us