WEDNESDAY CROSSFIT 06/26/19
SPORT:
A. Deadlift (5RM 8RPE)
deadlift with mini band
B.
100 double-unders
40 wall ball shots
30 box jump
20 power cleans, 135#/95#
30 box jumps
40 wb shots
100 double-unders
14 minute time cap
GRIND:
A. Single Leg Romanian Deadlift (3 x 8 ea.)
B. 4 rounds
100 m KB carry, suitcase
25 wall ball shots
50 m left arm
50 m right arm
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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