Wednesday WOD

WEDNESDAY CROSSFIT 11/04/15

A. FRONT SQUAT 5 X 4 @ 75%

B. SPLIT JERK

E2MOM x 12 minutes

set 1- 3 reps @ 70%
set 2- 3 reps @ 70%
set 3- 2 reps @ 75%
set 4- 2 reps @ 75%
set 5- 2 reps @ 80%
set 6- 2 reps @ 80%

C. HIGH HANG SNATCH

E2MOM x 8 minute (4 sets)

2 reps @ 60% 1RM snatch

D. CHARACTER DEVELOPMENT

Assault Bike

5 rounds (10 minutes)

:30 sprint (ALL OUT)
1:30 rest