WEDNESDAY CROSSFIT 11/18/15
A. SPLIT JERK 1 x 1, 2 x 2 @ 85%
Build to a heavy split jerk, then complete 2 x 2 @ 85% of today’s heaviest lift.
B. FRONT SQUAT 5 x 3 @ 78%
C. EMOM x 12 minutes
minute 1- max reps of double-unders
minute 2- run 100 meters
minutes 3- max reps of toes to bar in :30
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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