CONGRATULATIONS TO THE NEWLYWED, DAVID CORNELOUS!! SORRY LADIES, YOU MISSED YOUR CHANCE.
WEDNESDAY CROSSFIT 11/25/15
A. FRONT SQUAT 5 X 3 @ 80%
B. SPLIT JERK
Build to a heavy single, then:
3 sets x 1 rep @ 90% of today’s heaviest lift
C. 21-15-9
Wall ball shots 24#/16#
Pull-ups
RX+ Chest to bar pull-ups, 30# med ball
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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