WEDNESDAY CROSSFIT 12/09/15
A. PAUSED FRONT SQUAT 5 x 5, across @ 31X1
B. Complete as many rounds and reps as possible in 20 minutes of:
Run 400 meters (Hill)
15/10 pull-ups RX+ (C2B pull-ups)
20 box jumps 24″/20″
Rest 60 seconds
WEDNESDAY CROSSFIT 12/09/15
A. PAUSED FRONT SQUAT 5 x 5, across @ 31X1
B. Complete as many rounds and reps as possible in 20 minutes of:
Run 400 meters (Hill)
15/10 pull-ups RX+ (C2B pull-ups)
20 box jumps 24″/20″
Rest 60 seconds
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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