WEDNESDAY CROSSFIT 12/16/15
A. PUSH PRESS 2 x 5 @ 75%, 2 x 5 @80%
B. 8 minute Ascending ladder
1,1
2,2
3,3
4,4
5,5
6,6…..
Toes to Bar
Shoulder to Overhead 115/75
C. 2 sets
side plank x :30 each side
rest :15 seconds
plank on forearms x :45
rest 60 seconds
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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