WEDNESDAY CROSSFIT 12/23/15
A. BENCH PRESS 5 X 3
B. 5 rounds
10 pull-ups
20 single arm db ground to overhead (total, alt.)
30 double-unders
WEDNESDAY CROSSFIT 12/23/15
A. BENCH PRESS 5 X 3
B. 5 rounds
10 pull-ups
20 single arm db ground to overhead (total, alt.)
30 double-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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