Wednesday WOD

WEDNESDAY CROSSFIT 12/30/15

A.SNATCH GRIP DEFICIT DEADLIFT 5 X 5 @ 3030

B. Alternating with a partner, complete:

4 Rounds for max reps of:

60 seconds Row for Calories
60 seconds of rest
60 seconds of Burpees
60 seconds of rest
60 seconds of Double-Unders
60 seconds of Rest