WEDNESDAY CROSSFIT 01/20/16
A. POWER CLEAN build to a heavy single
B. EMOM x 20 minutes
Min 1- :30 Assault Bike calories
Min 2- :30 Hang Power Clean 95/65
Min 3- :30 Windshield Wipers 95/65
Min 4- rest
WEDNESDAY CROSSFIT 01/20/16
A. POWER CLEAN build to a heavy single
B. EMOM x 20 minutes
Min 1- :30 Assault Bike calories
Min 2- :30 Hang Power Clean 95/65
Min 3- :30 Windshield Wipers 95/65
Min 4- rest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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