WEDNESDAY CROSSFIT 01/27/16
A.FRONT SQUAT
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
5 reps @ 75%
5 reps @ 70%
B. With a partner, alternating every :30 on bike and every 1:00 on row:
AMRAP x 8 minutes (4 sets each)
row for calories
rest 4 minutes
AMRAP x 8 minutes (8 sets each)
bike for calories
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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