Please welcome the newest additions to our coaching staff!
WEDNESDAY CROSSFIT 02/10/16
A. BULGARIAN SPLIT SQUAT 3 X 6-8 EACH LEG
rest 45 seconds
GOOD MORNINGS 3 X 8 ACROSS
rest 90 seconds
B. With a partner, alternating sets, complete against a 32 minute running clock:
ROW 1:30
:30 transition
(partner starts on the 2:00)
partner A- 0:00-1:30
partner B-2:00- 3:30
partner A- 4:00-5:30
partner B- 6:00-7:30
partner A- 8:00-9:30
partner B- 10:00-11:30
rest until 17:00, then:
6 sets (alternating every :60)
BIKE :60
rest :60
