Wednesday WOD

WEDNESDAY CROSSFIT 02/24/16

A. 3 SETS

BARBELL BENT OVER ROW X 12 REPS
REST :30
BACK RACK WEIGHTED LUNGE X 8 REPS
REST :90

B. 3 rounds

40 air squats
20 kettlebell SDHP (AHAP)

EMOM- starting on minute 1, complete 5 burpees to a 45# plate
After completing your 5th burpee, pick up right where you left off

C. EMOM x 6 minutes

toes to bar x :20-:30

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us