WEDNESDAY CROSSFIT 02/24/16
A. 3 SETS
BARBELL BENT OVER ROW X 12 REPS
REST :30
BACK RACK WEIGHTED LUNGE X 8 REPS
REST :90
B. 3 rounds
40 air squats
20 kettlebell SDHP (AHAP)
EMOM- starting on minute 1, complete 5 burpees to a 45# plate
After completing your 5th burpee, pick up right where you left off
C. EMOM x 6 minutes
toes to bar x :20-:30