WEDNESDAY CROSSFIT 02/24/16
A. 3 SETS
BARBELL BENT OVER ROW X 12 REPS
REST :30
BACK RACK WEIGHTED LUNGE X 8 REPS
REST :90
B. 3 rounds
40 air squats
20 kettlebell SDHP (AHAP)
EMOM- starting on minute 1, complete 5 burpees to a 45# plate
After completing your 5th burpee, pick up right where you left off
C. EMOM x 6 minutes
toes to bar x :20-:30
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
