Wednesday WOD

WEDNESDAY CROSSFIT 02/24/16

A. 3 SETS

BARBELL BENT OVER ROW X 12 REPS
REST :30
BACK RACK WEIGHTED LUNGE X 8 REPS
REST :90

B. 3 rounds

40 air squats
20 kettlebell SDHP (AHAP)

EMOM- starting on minute 1, complete 5 burpees to a 45# plate
After completing your 5th burpee, pick up right where you left off

C. EMOM x 6 minutes

toes to bar x :20-:30

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us