WEDNESDAY CROSSFIT 03/09/16
A. BACK SQUAT 6 X 2 @ 80%
B. AMRAP x 15 minutes
5 pull-ups
10 box jumps 24″/20″
15 wall ball shots 20#/14#
**rest 60 seconds after every 3 rounds
WEDNESDAY CROSSFIT 03/09/16
A. BACK SQUAT 6 X 2 @ 80%
B. AMRAP x 15 minutes
5 pull-ups
10 box jumps 24″/20″
15 wall ball shots 20#/14#
**rest 60 seconds after every 3 rounds
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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