WEDNESDAY CROSSFIT 07/08/15
A. BACK SQUAT 6 X 3
B. 12-9-6-3
Deadlifts 225#/ 155#
Handstand push-ups
200 meter run
WEDNESDAY ENDURANCE 07/08/15
Row 75/ 50 calories
Bike 150/ 75 calories
Run 1200 meters
WEDNESDAY CROSSFIT 07/08/15
A. BACK SQUAT 6 X 3
B. 12-9-6-3
Deadlifts 225#/ 155#
Handstand push-ups
200 meter run
WEDNESDAY ENDURANCE 07/08/15
Row 75/ 50 calories
Bike 150/ 75 calories
Run 1200 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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