WEDNESDAY CROSSFIT 03/16/16
A. 3 sets
Dumbbell Bent over row x 8 each arm
rest 60 seconds
Dumbbell pull-overs x 10-12 reps
rest 60 seconds
B. “The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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