HAPPY 8TH BIRTHDAY, FRAN!
WEDNESDAY CROSSFIT 04/20/16
A. BACK SQUAT 6 X 6 @ 80%
B. 3 sets (9 minutes)
30 sec. of push-ups
30 sec. of rest
30 sec of toes to bar
30 sec of rest
30 sec of single arm db g20 50#/35#
30 sec of rest
HAPPY 8TH BIRTHDAY, FRAN!
WEDNESDAY CROSSFIT 04/20/16
A. BACK SQUAT 6 X 6 @ 80%
B. 3 sets (9 minutes)
30 sec. of push-ups
30 sec. of rest
30 sec of toes to bar
30 sec of rest
30 sec of single arm db g20 50#/35#
30 sec of rest
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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