Wednesday WOD

WEDNESDAY CROSSFIT 05/11/16

A. Split Jerk

E2MOM x 12 minutes

set 1- 3 reps @ 70%
set 2- 3 reps @ 70%
set 3- 2 reps @ 75%
set 4- 2 reps @ 75%
set 5- 2 reps @ 80%
set 6- 2 reps @ 80%

B. E2MOM x 8 minute (4 sets)

2 reps @ 65-70% 1RM snatch

C. Assault Bike (character development)

4 athletes per bike, alternating every :30

5 rounds each (10 minutes)

:30 sprint ALL OUT
1:30 rest

record max wattage to notes. Try to maintain the same wattage each round.