WEDNESDAY CROSSFIT 05/18/16
A. HANG POWER CLEAN
build to a heavy set of 3
B. 5 ROUNDS
10 deadlifts, 50-60% 1RM
10 box jump overs 24″/20″
10 T2B
WEDNESDAY CROSSFIT 05/18/16
A. HANG POWER CLEAN
build to a heavy set of 3
B. 5 ROUNDS
10 deadlifts, 50-60% 1RM
10 box jump overs 24″/20″
10 T2B
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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