Wednesday WOD

WEDNESDAY CROSSFIT 05/25/16

A. 3 SETS

A1. rotational med ball throw x 8 each side
rest :30-:45
A2. slam ball toss for max height x 5
rest :30-:45

B. With a partner, complete 3 rounds each of:

60 sec box jump over
60 sec rest
60 sec reverse lunges
60 sec rest
60 sec ring rows
60 sec rest
60 sec bike (calories)
60 sec rest