Wednesday WOD

WEDNESDAY CROSSFIT 06/08/16

A1. Back Squat 3 x 3 (ACROSS) @ 41X1

A2. Band pull-aparts 3 sets x 8 reps

B. 4 rounds

run 400 meters
25 wall ball shots 20#/14#
15 pull-ups

RX+

4 rounds
run 400 meters
25 wall ball shots 20#/14#
6 muscle-ups

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us