WEDNESDAY CROSSFIT 06/08/16
A1. Back Squat 3 x 3 (ACROSS) @ 41X1
A2. Band pull-aparts 3 sets x 8 reps
B. 4 rounds
run 400 meters
25 wall ball shots 20#/14#
15 pull-ups
RX+
4 rounds
run 400 meters
25 wall ball shots 20#/14#
6 muscle-ups
WEDNESDAY CROSSFIT 06/08/16
A1. Back Squat 3 x 3 (ACROSS) @ 41X1
A2. Band pull-aparts 3 sets x 8 reps
B. 4 rounds
run 400 meters
25 wall ball shots 20#/14#
15 pull-ups
RX+
4 rounds
run 400 meters
25 wall ball shots 20#/14#
6 muscle-ups
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.