WEDNESDAY CROSSFIT 06/15/16
A. Lateral Box Step Up 3 x 8 (each side)
B. METCON
4 Rounds
In 4 minutes:
20 wall ball shots 20#/14#
run 400 meters
max reps of double unders in remaining time.
rest 4 minutes
WEDNESDAY CROSSFIT 06/15/16
A. Lateral Box Step Up 3 x 8 (each side)
B. METCON
4 Rounds
In 4 minutes:
20 wall ball shots 20#/14#
run 400 meters
max reps of double unders in remaining time.
rest 4 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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