WEDNESDAY CROSSFIT 06/29/16
A. Agility ladder
B. EMOM x 6 minutes
minute 1- :30 hollow body hold
minute 2- :30 double-unders
C. EMOM x 10 minutes
minute 1-deadlift x 10 reps @ 60%
minute 2-wall walks x 3 reps
D. Assault Bike
EMOM x 7 minutes
:15 sprint @ 100% effort
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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