Wednesday WOD

WEDNESDAY CROSSFIT 07/13/16

A. AGILITY LADDER

B. ROTATIONAL MEDICINE BALL THROW

2 SETS

FORWARD THROW (8 REPS EACH SIDE)
LATERAL THROW (8 REPS EACH SIDE)

C.With a partner, complete as many reps as possible in 16 minutes of:

2 rounds

12 box jumps, 24″/20″
10 shoulder to overhead, 115#/75#
8 t2b

*Row for Calories

Partner A rows for Calories while partner B completes reps of the triplet. Partner A and partner B change stations every 2 rounds.