WEDNESDAY CROSSFIT 07/21/16
A. Lateral Box Step Up 3 x 10 (each side)
B. 10-1
Over the box jump 24″/20″
TTB
**30 double-unders after each complete set.
example:
10 bjo
10 ttb
30 du
9 bjo
9 ttb
30 du….
WEDNESDAY CROSSFIT 07/21/16
A. Lateral Box Step Up 3 x 10 (each side)
B. 10-1
Over the box jump 24″/20″
TTB
**30 double-unders after each complete set.
example:
10 bjo
10 ttb
30 du
9 bjo
9 ttb
30 du….
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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