WEDNESDAY WOD 07/27/16
A. BENCH PRESS 1 X 1
B.Complete 5 sets for max reps of:
bike x 60 seconds for calories
rest x 60 seconds
wall ball shots x 60 seconds (AHAP)
rest x 60 seconds
WEDNESDAY WOD 07/27/16
A. BENCH PRESS 1 X 1
B.Complete 5 sets for max reps of:
bike x 60 seconds for calories
rest x 60 seconds
wall ball shots x 60 seconds (AHAP)
rest x 60 seconds
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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