WEDNESDAY CROSSFIT 08/03/16
A. Bench Press (3 x 5 @ 65,75,85% of 90% 1RM)
B. 10-1 reps of:
Power snatches, 75#/55#
Burpees over the bar
WEDNESDAY CROSSFIT 08/03/16
A. Bench Press (3 x 5 @ 65,75,85% of 90% 1RM)
B. 10-1 reps of:
Power snatches, 75#/55#
Burpees over the bar
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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