WEDNESDAY CROSSFIT 08/24/16
A1. Single arm dumbbell bench 3 x 8-10 (each arm)
A2. Single arm bent over row 3 x 8-10 (each arm)
B. For Time:
50/40 cal assault bike
40 single arm g2o (alt.) 50#/35#
30 box jumps 24″/20″
20 pull-ups
10 front rack lunges (each leg) 135#/95#
rx+ c2b pull-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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