WEDNESDAY CROSSFIT 08/30/16
A. Bench Press (3 X 5 @ 65,75,85% of 90% 1RM)
The last set is 5+.
B. 30-20-10
Burpees to a 45#/25# plate
Kettlebell swings 53#/35#
Overhead lunge with plate
lunges are total, not each leg
WEDNESDAY CROSSFIT 08/30/16
A. Bench Press (3 X 5 @ 65,75,85% of 90% 1RM)
The last set is 5+.
B. 30-20-10
Burpees to a 45#/25# plate
Kettlebell swings 53#/35#
Overhead lunge with plate
lunges are total, not each leg
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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