WEDNESDAY CROSSFIT 09/07/16
A. Bench Press (3 x 3 @ 70,80,90% of 90% 1RM)
The last set is 3+
B. With a partner, only one person working at a time:
30-20-10
power snatch 115#/75#
burpees over the bar
WEDNESDAY CROSSFIT 09/07/16
A. Bench Press (3 x 3 @ 70,80,90% of 90% 1RM)
The last set is 3+
B. With a partner, only one person working at a time:
30-20-10
power snatch 115#/75#
burpees over the bar
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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