Wednesday WOD

WEDNESDAY CROSSFIT 09/21/16

A. AGILITY

B. Complete 4 rounds for max reps of:

60 seconds of reverse kb lunges 53#/35#
60 seconds of rest
60 seconds of toes to bar
60 seconds of rest
60 seconds of row for calories
60 seconds of rest
60 seconds of slam balls
60 seconds of rest