Wednesday WOD

WEDNESDAY CROSSFIT 09/21/16

A. AGILITY

B. Complete 4 rounds for max reps of:

60 seconds of reverse kb lunges 53#/35#
60 seconds of rest
60 seconds of toes to bar
60 seconds of rest
60 seconds of row for calories
60 seconds of rest
60 seconds of slam balls
60 seconds of rest

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us