WEDNESDAY CROSSFIT 10/05/16
A. Bench Press (3 x 3 @ 70,80,90% of 90% 1RM)
B.
30/20 calorie bike
10 pull ups
Run 400 m
30 db g2o 50#/35#
10 pull ups
Run 400 m
30 db lunges
10 pull ups
Run 400
30 wall ball shots 24#/16#
10 pull ups
Run 400 m