WEDNESDAY CROSSFIT 10/12/16
A. Bench Press 5,3,1+ @ (75,85,95% of 90% 1RM)
B1.AMRAP x 5 minutes
10 power cleans 135#/95#
10 bar facing burpees
REST 3 MINUTES
B2.AMRAP x 5 minutes
10/6 calorie bike
40 double-unders
REST 3 MINUTES
B3.AMRAP x 5 minutes
15 wall ball shots
15 kb swings
C. Core
In as few sets as possible, accumulate 3:00 of plank holds