WEDNESDAY CROSSFIT 07/29/15
A. FRONT SQUAT 6 X 2
B. Power clean + Hang Clean 3 x (1 + 2) climbing
C. Back rack weighted lunges
3 x 10 reps each leg (Across)
WEDNESDAY CROSSFIT 07/29/15
A. FRONT SQUAT 6 X 2
B. Power clean + Hang Clean 3 x (1 + 2) climbing
C. Back rack weighted lunges
3 x 10 reps each leg (Across)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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