WEDNESDAY CROSSFIT 10/19/16
HAPPY BIRTHDAY, BILL!
A. Push Press + Push Jerk + Split Jerk 5 x 1 (climbing)
B. “Filthy 60″
2 rounds
30/20 calorie row
30 box jumps, 24″/20”
30 burpees to a 45# plate
30 Kettlebell swings, 53#/35#
30 goblet squats
30 k2e