WEDNESDAY CROSSFIT 11/16/16
A. WEIGHTED STEP-UPS 3 x 8
B.In teams of 3, conga line style, complete 3 rounds each for time of:
Bike x 25/17 calories
Kettlebell swings x 20-25 unbroken reps 53#/35#
Partner A begins on the bike, as soon as bike is available, Partner B jumps on while Partner A moves on to kb swings. Team rotates through as quickly as possible, with only one team member biking or doing kb swings at a time.
22 minute time cap