WEDNESDAY CROSSFIT 11/23/16
A. CLEAN AND JERK 10 x 1 (climbing)
B.With a partner, alternating exercises, complete:
AMRAP x 12 minutes
10 box jumps, 24″/20″
15 ab mat sit-ups
20 wall ball shots, unbroken (ahap)
WEDNESDAY CROSSFIT 11/23/16
A. CLEAN AND JERK 10 x 1 (climbing)
B.With a partner, alternating exercises, complete:
AMRAP x 12 minutes
10 box jumps, 24″/20″
15 ab mat sit-ups
20 wall ball shots, unbroken (ahap)
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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