WEDNESDAY CROSSFIT 12/14/16
A. AGILITY
ladder drills
B. With a partner, alternating exercises, complete:
AMRAP x 20 minutes
10 burpees
20 lunges
run 100 meters
C. Core
2 sets
:30 side plank (right side)
:30 side plank (left side)
:45 prone plank
rest :60