WEDNESDAY CROSSFIT 12/21/16
A. Back Squat (4 x 4 @ 80%)
B. Alternating sets with a partner, row the following intervals to complete 2,600/2,000 meters each:
500/400 meters x 2
250/150 meters x 4
100/100 meters x 6
WEDNESDAY CROSSFIT 12/21/16
A. Back Squat (4 x 4 @ 80%)
B. Alternating sets with a partner, row the following intervals to complete 2,600/2,000 meters each:
500/400 meters x 2
250/150 meters x 4
100/100 meters x 6
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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