WEDNESDAY CROSSFIT 12/28/16
A1. Single Arm Bent Over Row 3 x 8 (each arm)
A2. Weighted lunges 3 x 10 (each leg)
B. CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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