Congrats to all the Invoke athletes who competed in the Sua Sponte Games last weekend!
A. Shoulder Press (3 x 8-10)
dumbbell or kettlebell seated press
B. 4 rounds
15-20 push press, 95#/65#
20 fr lunges (alt. legs, total)
run 400 m
rest 2 minutes
rx+ 115#/85#
Push press should be unbroken
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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2 Responses
Ok, I’ve been following y’all for a while since I moved to TX but now I’m going to start posting here along with writing in my WOD book. Time: 21:20. Wreight 45 lbs. was I supposed to also use that weight for lunges also?
Yes, lunges are the same weight as the push press.