WEDNESDAY CROSSFIT 02/07/16
A.Single Arm Bent Over Row 3 x 10 (each arm)
B. 8 rounds of each
:20 work
:10 rest
1 minute transition
bike
pull-ups, rope climbs or muscle-ups
push-ups, dips or hspu
sit ups
lunges
WEDNESDAY CROSSFIT 02/07/16
A.Single Arm Bent Over Row 3 x 10 (each arm)
B. 8 rounds of each
:20 work
:10 rest
1 minute transition
bike
pull-ups, rope climbs or muscle-ups
push-ups, dips or hspu
sit ups
lunges
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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