WEDNESDAY CROSSFIT 08/12/15
A. FRONT SQUAT 6 X 2
B. 3 rounds
25 kettlebell swings 1.5/1 pood
15 goblet squats
10 burpee box jump overs 24/20
C. 3 X 15 RUSSIAN TWISTS
WEDNESDAY CROSSFIT 08/12/15
A. FRONT SQUAT 6 X 2
B. 3 rounds
25 kettlebell swings 1.5/1 pood
15 goblet squats
10 burpee box jump overs 24/20
C. 3 X 15 RUSSIAN TWISTS
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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