Wednesday WOD

WEDNESDAY CROSSFIT 03/08/17

A. Farmer’s Carry 2 x 100 meters (each arm)
single arm carry.

2 sets
100 m right arm
100 m left arm
rest 2 minutes

B. Single Arm Overhead Carry 3 x 50 meters (each arm)
Carry a dumbbell or kettlebell

3 sets

50 m right arm
50 m left arm
rest 2 minutes

C.

20 pull-ups
30/20 cal row
40 wall ball shots, 20#/14#
50 kettlebell swing, 53#/35#
40 wall ball shot
30/20 cal row
20 pull-ups