WEDNESDAY CROSSFIT 04/05/17
A. Turkish Get Up 3 x 3 (each side)
B. In teams of 3, conga line style, complete 4 rounds each for time of:
Row 500 m/ 400 m
Kettlebell swings x 20-25 ub. reps, (AHAP)
rest
C. 3-4 sets
:30 ab mat sit-ups
:30 rest
WEDNESDAY CROSSFIT 04/05/17
A. Turkish Get Up 3 x 3 (each side)
B. In teams of 3, conga line style, complete 4 rounds each for time of:
Row 500 m/ 400 m
Kettlebell swings x 20-25 ub. reps, (AHAP)
rest
C. 3-4 sets
:30 ab mat sit-ups
:30 rest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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