WEDNESDAY CROSSFIT 05/03/17
A. Bulgarian Split Squat (3 x 8 each leg)
B. EMOM x 28 minutes (4 sets for reps of):
minute 1- :40 double-unders
minute 2- :40 bike for calories
minute 3- :40 lunge or pistol
minute 4- :40 single arm farmer’s carry (:30 each arm)
minute 5-7 rest