WEDNESDAY CROSSFIT 05/10/17
A. Farmer’s Carry (3 x 100 meters each arm)
single arm carry
B.
BUY IN: run 800 meters (hill x 2)
30-20-10
single arm db snatch, alt. 50#/35#
box jumps, 24″/20″
ab mat sit-ups
BUY OUT: run 800 meters (loop)
WEDNESDAY CROSSFIT 05/10/17
A. Farmer’s Carry (3 x 100 meters each arm)
single arm carry
B.
BUY IN: run 800 meters (hill x 2)
30-20-10
single arm db snatch, alt. 50#/35#
box jumps, 24″/20″
ab mat sit-ups
BUY OUT: run 800 meters (loop)
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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