Want to try a new activity this winter that rivals CrossFit? If so, we have several for you! If you missed our last two blogs, we have tips on how to keep warm during the winter months while exercising. Check them out here and here. Need a new fitness coach in Raleigh NC this winter? Drop by CrossFit Invoke today.
You know tire flips all too well. Instead of using a tire this winter, why not make a giant snowball? Rolling a snowball can be just as rigorous as tire flipping. In fact, if you keep rolling a snowball it’ll get to a point where it can’t be pushed.
Sledding can be as much of a cardio workout as running stairs. Though this might be difficult to believe, the workout comes from walking up the snow covered hill after you’ve had fun on the way down. A snow-covered hill has less of an impact on your knees than concrete stairs do so you’re at more of an advantage.
Try chopping wood for a glorious winter fire instead of kettlebells. Chopping wood provides the same benefits as kettlebells and it’s great for the legs and shoulders.
Shoveling snow is a great workout as well. One hour of snow shoveling can burn close to 600 cal. It builds strength and can be similar to virtual shoveling, which is popular in the CrossFit world.
Try these awesome activities this winter to change up your routine while still getting a great workout!
Winter Fitness Coach in Raleigh NC
If you’re looking for the best fitness coach in Raleigh NC, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best Raleigh NC fitness club and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
