We are back with more tips that can help you exercise during the winter without worrying about the elements. If you are a CrossFit lover and wonder how the weather will affect your workout, don’t worry. These tips will be a great way to keep going without any discomfort or health problems. Searching for a great personal fitness trainer in Raleigh? CrossFit Invoke can help you. Drop by today to learn more.
Wear a hat while you’re going in and out of the box. This will help keep your body temperature up and even. Did you know that you can lose almost 50% of your body heat through your head? If it’s covered, that won’t be a problem.
Wear layers. Sometimes winter mornings can be freezing but by late morning temps can warm up a bit. Wearing at least three layers will help you stay comfortable and help your muscles, joints, and body.
It’s important to stay hydrated no matter what time of year it is. Just because you aren’t getting extra sweaty and hot during winter doesn’t mean you aren’t losing fluids. Instead of drinking cold water while working out try room temperature or warm water. This can help you maintain a warm body temperature so that you won’t lose heat.
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Your health is a very serious matter. Have you considered whether or not you need a Raleigh personal trainer? Do you need an individualized approach to fitness due to injury or illness? We offer customized personal training programs according to your specific fitness needs. It takes experience to plan and execute the best fitness programs Raleigh NC has to offer. That’s why we’ve assembled the best team of coaches around. Our rates vary based on session length and number of sessions purchased. Contact us if you’re interested in setting up a time to speak with one of our qualified expert fitness coaches in Raleigh.
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