Running during the winter months can be quite challenging. Aside from freezing temperatures, daytime hours are also limited. While it is possible to run in the dark, it’s not ideal. No matter how challenging you find it this winter, we have a few running tips for you that can help you stay motivated and active. Where is the best gym in Raleigh NC for 2018? CrossFit Invoke! Call today!
- Set specific goals to reach each week. This will help you stay motivated. It will also help you keep things in perspective and work towards an achievement that isn’t too overwhelming. You need to understand that you may not be able to run as much during the winter if find yourself strapped for time and daylight hours.
- Remind yourself that setting goals and working towards them is just as beneficial as running every day or every other day. Set a specific mileage goal to hit each week and stick with it. That way, if one day is colder than another, you can run more on the warmer day and not have it affect your overall weekly mileage goal.
- Remember how cold it can get when you’re preparing to run in the winter. Mornings and evenings can be below freezing. Avoid bundling up too much though. While running, your body temperature will cause you to overheat if you wear the wrong attire. Try dressing for weather that is 20° warmer than the actual temperature so that when you get up to speed you won’t overheat or sweat excessively. You will be a little cold upon getting started but you will get much warmer quickly. Be sure to wear a jacket you can shed and tie around your waist if you start getting too warm.
Need more tips to help you stay motivated and ready for winter running? Stay tuned. Our next blog will have more info!
Best Gym In Raleigh for 2018
If you’re in need of an affordable fitness coach in Raleigh NC that can help you with your health goals this fall, CrossFit Invoke should be your top choice! We even offer free fitness classes in Raleigh for beginners. You can come and check us out without any membership commitment whatsoever. We’re just a few miles from downtown Raleigh, and we are conveniently located right off of I-440.
To get started with a free fitness class, all you have to do is call the best gym in Raleigh – CrossFit Invoke. If you have any questions, please give us a call.
Check out each blog in this series, below: